4-Week Grip Workout Plan

Ultimate 4-Week Full-Body Shred: Build Muscle & Burn Fat

Take your fitness to the next level with this 4-week full-body workout plan designed to help you build muscle, burn fat, and boost endurance—all in just one phase!

This structured program combines strength training, moderate cardio, and progressive overload to maximize results while keeping your workouts efficient and effective.

Inside this ebook, you'll find:

✅ Step-by-step workouts for every session

✅ Full-body strength training & fat-burning cardio

✅ Progressive intensity to keep you challenged

✅ Nutrition tips to fuel your performance

✅ Recovery guidance to prevent burnout

Whether you're just starting out or looking to break through a plateau, this plan will help you push your limits, sculpt your physique, and stay motivated throughout the entire 4 weeks.